Lose weight.
Built for people who work at a desk. Discover the small changes in your daily routine that make the biggest difference to your weight for LIFE. No crash diets, no two hour gym sessions, no turning your life upside down. Just 3 simple steps.
✔ 100% confidential
✔ Transparent pricing
✔ Weekly check-ins
THE MICROLEAN METHOD
Change less.
THE MICROLEAN METHOD
3 simple steps. Built around your real life.
Forget starting another impossible routine. We learn how you live, find the changes that matter, and help you stick with them.
01
| Analysing YOU
Days 1-7
As soon as you join, we arrange delivery of your walking pad. While it's on its way, you spend 7 days tracking your normal routine.
No diets or lifestyle changes required yet.
Download the MicroLean app
Photograph your meals,
drinks and snacks
Record hunger and eating
triggers
Track daily movement
and activity
02
| Levers
After analysing your 7 days, we uncover the small changes in your daily routine that make the biggest difference to your weight.
No drastic diets or exhausting workouts - just a plan built around YOU.
Your 5-6 biggest levers
A personalised, step-by-step
action plan
Simple changes that fit your
existing routine
Walking pad delivered
to your door*
Personalised System
03
| Keep on Track
Your 21-day guided programme begins when your walking pad arrives.
A dedicated account manager helps you put your personalised plan into practice.
Weekly personal check-ins
Reviews of your tracking
and progress
Adjustments when things
aren't working
Reminders and support to
stay consistent
A plan to continue independently
after day 21
Accountability
*Delivery times may vary depending on your location and product availability.
Most systems ask you to change your life.
We look at the life you have.
Why MICROLEAN?
You may have tried calorie trackers, rigid diets or workout plans designed for people with more time. A busy desk-based day brings its own constraints. Your plan should recognise them.
01
A system built around you
Find three or four high-impact opportunities within your current eating and movement habits.
02
Tools to make action easier
A walking pad, straightforward app tracking and clear daily actions support your personalised plan.
02
Accountability that stays with you
Weekly check-ins and plan reviews help you keep going when real life gets in the way.
THE MICROLEAN METHOD
Lose the weight.
Keep your lifestyle.
You may have tried calorie trackers, rigid diets or workout plans designed for people with more time. A busy desk-based day brings its own constraints. Your plan should recognise them.
Designed to make everyday changes easier to start - and easier to sustain.
COMPLETE SYSTEM
✔ MicroLean App included
✔ 7-day lifestyle analysis
✔ Walking Pad included
✔ Personalised nutrition
✔ 21-day accountability
✔ Weekly check-ins
✔ 24/7 support
✔ Personalised action plan
✔ Dedicated Account Manager
✔ Clear upfront pricing
£300 one time
No crash diets. No turning your life upside down. Just a personalised plan, the tools to make it happen, and someone by your side to help you stick with it.
POPULAR
NOT SURE?
✔ MicroLean App included
✔ 7-day lifestyle analysis
❌ Walking Pad included
❌ Personalised nutrition
❌ 21-day accountability
❌ Weekly check-ins
✔ 24/7 support
❌ Personalised action plan
❌ Dedicated Account Manager
✔ Clear upfront pricing
£50 one time
Not ready for the full thing? Start with a 7-day lifestyle analysis to uncover the smallest changes that lead to the biggest difference in your weight
Ready to lose weight without turning your life upside down?
YOUR NEXT CHAPTER STARTS HERE
Find out where your biggest opportunities for change might be. Start with a quick, free lifestyle assessment.